Soothes inflammation: Elderberries are rich in antioxidants, such as flavanols and phenolic acids that reduce inflammation on the skin and muscles. Packed with vitamin C: 1 tablespoon of this elderberry syrup has 76% of your recommended daily intake. Good source of fiber: A serving of elderberries has 25% of your daily intake of fiber, which can maintain bowel health and prevent constipation. Soothes flu symptoms: Studies show that elderberries can soothe the symptoms of the flu or a cold, reducing headaches, fever, and nasal congestion. Supports the immune system: Research demonstrates that elderberries have polyphenols, which boost the creation of white blood cells. Boosts heart health: Flavonoids in elderberries reduce cholesterol in blood vessels, lowering blood pressure and risk of heart disease. The elderberry is an ancient remedy, used by the Egyptians to soothe many health conditions and as a skincare face mask. In fact, Hippocrates, the Greek scholar known as the father of medicine, used to call elde