Helps ease mild muscle cramps and tension‡ May relieve occasional sleeplessness by supporting leg muscle comfort‡ Moderates occasional stress and promotes overall relaxation‡ Blend of minerals and herbal extracts Made with high-quality vegan ingredients backed by verifiable science Indications Ages 18 and up Muscle cramp and tension relief‡ Suggested Use As a dietary supplement, take 2 capsules, 1-2 times daily, with or between meals.