Good quality sleep is vital for cellular regeneration and body restoration, so we created something to help you unwind faster. This calming spray will be the perfect addition to your nightly routine to help you get better, more restful sleep. TO USE: Shake well. Spray on pillow, bedding, and pajamas before bed. Let dry. INGREDIENTS: DISTILLED WATER, 100% PURE THERAPEUTIC GRADE ESSENTIAL OILS: LAVENDER, CEDARWOOD, ROMAN CHAMOMILE.