Rowe Casa Magnesium Gel combines magnesium oil with calming essential oils in a light gel base. This Magnesium Gel can promote sleep, relieve anxiety, and soothe aching muscles. Magnesium is essential for over 300 biochemical reactions in our bodies. Magnesium deficiency can cause migraines, sleepless nights, fatigue, leg cramps, and muscle soreness. The most effective way to replenish magnesium without digestive issues is through skin absorption, so our specially formulated gel is the perfect solution! TO USE: Apply 1-2 pumps onto skin and massage thoroughly 1-2x daily. For muscle cramps or pains, rub directly on the problem area.