Pure Encapsulations Promotes red blood cell production and health‡ Supports muscle function‡ Enhances iron absorption with vitamin C‡ Provides highly bioavailable form of iron Made with high-quality vegan ingredients backed by verifiable science Indications Ages 18 and up Red blood cell and muscle function support‡ Suggested Use As a dietary supplement, take 1 capsule, 1-2 times daily, with meals.