Very calming and grounding, especially in times of high stress and anxiety. Approximately 30 servings per bag. TO USE: Fill your infuser or tea bag with 1-2 tsp of tea leaves and place in a cup. Add 8oz of nearly boiling water over the leaves and let steep for 5-7 minutes. TASTE TIP: Add a small amount of your favorite all-natural sweetener to enhance the taste of your tea. INGREDIENTS: ORGANIC LEMON BALM LEAF, ORGANIC PEPPERMINT LEAF, ORGANIC GINGER ROOT, ORGANIC LIQUORICE ROOT, ORGANIC BACOPA LEAF.