If you struggle with overeating and portion control, these drops may help curb your appetite, helping you feel satisfied faster. TO USE: Apply 1 pump, or desired amount, onto inner wrists 20-30 minutes before eating. INGREDIENTS: ORGANIC AVOCADO OIL, 100% PURE THERAPEUTIC GRADE ESSENTIAL OILS: GRAPEFRUIT, PEPPERMINT, GINGER, CINNAMON.